Balsamic Caramelized Onions & How to Make Food Less Spicy

Did you get heavy handed with the pepper?  Is your favorite ethnic take out food unusually spicy this week?  Did that jalapeno pepper turn out to be a lot hotter than you originally thought?  Well, fret not! Cooking is an art and you can fix just about anything that isn't burnt.

After having quite a bit of Mexican Pesto leftover from the Hominy and Corn Chowder with Mexican Pesto, I thought I'd remix it by throwing it in the blender with some chipotle peppers and sun dried tomatoes.  I then used the pesto as a sauce for a box of whole wheat spaghetti.  When I tasted the final product, it was hot!  Like, so hot that my nostrils were tingling and I had to add cheese, drink milk, and take breaks to finish eating it.

That night, I went back to the drawing board and thought about how I would salvage this dish. As mentioned in this article, How to Make Hot Peppers Stop Burning, I knew I had the following options:

• Add dairy products such as milk, yogurt, cheese, or sour cream: The casein in dairy products breaks down the capsaicin in spicy food.
• Dilute:  Adding more food will change the ratio of spice to food and reduce the spiciness of the dish.  
• Acid: Acids such as citrus fruits, vinegar, and tomatoes will help to neutralize the alkaline activity in capsaicinoid.
• Carbohydrates: This includes bread, rice, pasta, crackers, tortillas, beer (it's made from grains), potatoes, corn, and sugar.  According to Dr. Helmenstine, "Carbs provide a barrier between your mouth and some of the capsaicin so less of it contacts your tongue, lips, etc. The sugars in the carbohydrates may also help to lessen the activity of the capsaicinoids" (2012, How to Make Peppers Stop Burning).

For my pasta, I decided to add balsamic caramelized onions for sweetness and acid.  I added about 3/4 cup of grated carrots glazed in a tablespoon of vanilla Greek yogurt for my dairy component and to dilute the dish with vegetables.  I added another box of whole wheat spaghetti to dilute the dish with more pasta (carbohydrates).  I added a large can of crushed tomatoes for more acid.  I also added sauteed spinach, diced olives, diced artichokes, and julienned red bell peppers to further dilute the dish.  The final dish was hearty, flavorful, and it wasn't even the least bit spicy.  I offered some to a friend who dropped by my house.  She added hot sauce to hers and raved about how good the spaghetti was.  Oh, the irony...

The methods applied here have universal application for making food less spicy. 

Balsamic Caramelized Onions

Ingredients:

• 1 tablespoon unsalted butter
• 1 tablespoon extra-virgin olive oil
• 1 large yellow onion, thinly sliced
• 2 tablespoons fresh oregano leaves, chopped
• 1/3 cup balsamic vinegar
• Kosher salt and freshly ground pepper

Directions:

In a large skillet, melt the butter and olive oil.  Add the onion and oregano, cover and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes.  Add 2 tablespoons of water to the skillet and cook over moderate heat until the onion is caramelized, about 10 minutes (add a few extra tablespoons of water to the skillet if necessary).  Add the balsamic vinegar and cook over moderate heat, stirring occasionally, until has evaporated, about 10 minutes.  Season the onion with salt and pepper.

Note: Balsamic caramelized onions are great in sandwiches and pasta, on pizza, mixed in with vegetables, or as a side dish.

Hominy and Corn Chowder with Mexican Pesto

Have you ever had food so good that you hide it to keep ravenous scavengers others in your household from devouring it?  You nibble at it like a Lilliputian to savor the eating experience.  You curse the person who dares to ask for your last bite of food.  If so, you will understand exactly how I feel about this chowder.

This hominy and corn chowder has an incredible depth of flavor that's perfect for jumpstarting comfort food season.  The soyrizo (soy chorizo) lends a nice spiciness.  The chipotle peppers in adobo sauce gives it a pleasant smokiness.  The hominy and corn provide that luscious, sweet corn goodness and they are also a nice contrast in texture.  The cream gives it the rich taste associated with chowders.  Finally, the queso fresco, scallions, jalapeno peppers, and Mexican pesto that rounds out the chowder prove that garnishes can provide a big bang in the flavor department.  Buen Provecho!

This recipe served as a guide for this dish: http://www.epicurious.com/recipes/food/views/Double-Corn-Chowder-with-Chipotle-and-Bacon-239697

Hominy and Corn Chowder with Mexican Pesto

Ingredients:

• 1/2 pound maiz trillado (dried cracked yellow hominy corn; 1 1/3 cups), picked over and rinsed
• 11 cups of vegetable stock made with 3 Rapunzel Vegan Vegetable Bouillon with Sea Salt & Herbs
• 1-12 oz pack Soyrizo
• 1 large yellow onion, diced
• 1/2 cup red bell pepper, diced
• 1 Tbsp. jalapeno chile, minced
• 2 Tbsp. garlic, minced
• 3/4 teaspoon ground cumin
• 3 cups fresh or frozen corn
• 1 can chipotle chile in adobo sauce
• 1 cup light cream
• 2 cups packed fresh cilantro leaves
• 2 cloves fresh garlic
• 1/4 cup toasted pepita seeds
• 1/2 Tsp jalapeno chile, minced
• 2/3 cup extra-virgin olive oil
• Kosher salt and freshly ground black pepper, to taste
• 1-12 oz block queso fresco (1/2 cup freshly grated queso for pesto.  Remaining cheese can be used as a garnish for the soup)
• 1 bunch scallions, finely chopped

Directions:

Soaking dried cracked yellow hominy corn: 

Cover maiz trillado with 4 cups of water and let stand overnight.  Drain and rinse, discarding water.  

Make chowder:

Add soaked corn to pot with 8 cups of vegetable stock and 1/2 teaspoon salt.  Simmer, partially covered, until tender, about 1 hour. (Do not drain.)

While corn is cooking, brown soyrizo and onion in a large skillet on low heat, stirring occasionally, until onion is softened, about 10 minutes.  Add bell pepper, jalapeno, garlic, and cumin and continue to cook, stirring occasionally, until pepper is softened, about 8 minutes.  

Transfer the soyrizo mixture to pot with corn and its reserved cooking liquid.  Add 3 remaining cups of vegetable stock and simmer for about 15 minutes.  Stir in fresh (or frozen) corn and simmer for another 6 minutes.

Transfer 2 cups of chowder to blender along with 5 - 6 small chipotle peppers and puree.  (Use caution and hold blender top with a clean dish towel to avoid being splashed with the hot liquid).  Stir the pure into chowder along with cream and bring just to a simmer (do not let boil).  Serve with garnish of chopped scallions, minced, fresh jalapeno peppers, queso fresco, and Mexican pesto.  

Make Mexican Pesto:

Combine the cilantro, garlic, pepitas, and jalapeno chile in a food processor and pulse until coarsely chopped.  Add olive oil and process until fully incorporated and smooth.  Season with salt and pepper.  Transfer the pesto to a large serving bowl and mix in the cheese.    

Sauteed Okra

For you to understand my love for okra, I must go back to the beginning.  All the way back to my childhood in Mississippi where okra was a standard crop in my family's vegetable garden and a staple in our diet.  Well, at least for my mom and me. I've never been much of a picky eater and my mom and I indulged in okra as a companion food for greens, purple hull & black-eyed peas, and cornbread.  I rounded out those meals with a little chow chow relish and a few slices of raw onions added to the mix.  To this very day, okra is my favorite vegetable.  Eating it, I can't help but feel nostalgic for the days of old.

A few years ago, I created this recipe for okra.  It's quite different from the lightly steamed okra I grew up on.  It's quick and easy.  The okra is slightly crunchy and the seasoning provides a surprising pop of flavor.  I once made this okra dish for a carb-loving friend who struggled to eat vegetables and she had two helpings of it.  The following week, she called me three times to let me know that she had made my okra recipe.

Sauteed Okra

Ingredients:

• 1 pat of butter
• 1 teaspoon olive oil
• 1 small jalapeno chile, thinly sliced
• I mess of okra (roughly 15 pods)
• Creole seasoning, to taste
• Garlic powder, to taste
• Fresh cracked black pepper, to taste
• 2 cloves garlic, finely minced

Directions:

Wash, gently scrub, rinse, and clean the okra thoroughly.  Shake off excess water and set aside in a container.

Heat butter and olive in a large skillet over low heat.  Add jalapenos and okra pods to the skillet and cook about 2 minutes, thoroughly tossing the okra in the oil mixture.  Sprinkle the Creole seasoning, garlic powder, and cracked black pepper over the okra and continue cooking for another two to three minutes.  Then, added the minced garlic and cook another minute or two, being sure not to overcook the okra and garlic.  Garlic burns easily and when overcooked or cooked at too high a temperature, it will turn bitter.  

The final product should be coated in garlic and spice with a slight crunch.

Vegetable Confetti Fried Rice

Frittatas are my tried-and-true answer to leftover vegetables, a quick and easy way to elevate simple ingredients.  It's a food that knows no bound and tastes just as good with potatoes and cheese as it does with bok choy and mushrooms.  While frittatas are a favorite of mine,  I was craving something entirely different this past Friday.  I needed something more celebratory that was appropriate for the occasion: 1.) Ending a long work week filled with teachings, trainings, and meetings, and  2.)  Commencing a Labor Day Staycation in Baltimore and the DMV - DC/Maryland/Virginia.

I happened to have beaucoup brown rice on hand and fried rice seemed like the perfect thing to make with cauliflower, red cabbage, carrots, yellow squash, and spinach.  No?  Why, of course.  This vibrant dish is relatively healthy, delicious, and filled with a variety of shredded vegetables that bears a resemblance to confetti.  More reason to celebrate!

Vegetable Confetti Fried Rice

Ingredients:

• 2 tablespoons canola oil
• 1/4 cup cauliflower, broken into small pieces
• 1/4 cup shredded red cabbage
• 1/4 cup shredded carrots
• 1/4 cup shredded spinach
• 1/2 small yellow squash, chopped
• 2 large eggs
• 2 cups cooked brown rice
• 1 teaspoon oyster sauce (or fish sauce)
• 1 teaspoon sesame oil

Directions:

Prepare cook station with mise en place (i.e., put everything in place needed for cooking). In a wok or large skillet, heat the canola oil over medium heat.  Add the vegetables and cook for 2-3 minutes until slightly tender.  Add the eggs and scramble.  

Add the cooked brown rice to skillet and stir to combine well.  Drizzle with oyster sauce and stir to incorporate into the dish.  Cook for 2-3 minutes.  Drizzle with sesame oil and stir to incorporate into the dish.  Cook for 2-3 minutes.  Enjoy.

Cook's Note - Feel free to include any of the following ingredients: chopped onions, shrimp, chicken, or soy sauce to taste before eating

GoLean Crunch Chocolate Peanut Butter Cookies

As a fledgling child, my first signature dish was peanut butter cookies.  They were nothing fancy.  In fact, I used the recipe on the back of a Peter Pan peanut butter jar.  The fact that I made food that was edible and other people liked it meant the world to me back then.  Years later, I still yearn for compliments from honest critics so I guess not much has changed, eh?  Not exactly.

These peanut butter cookies are nothing like the sugary, fatty cookies from my youth.  These cookies are filled with fiber and protein.  They're reduced fat and quite delicious.  WhoNu?

These cookies are inspired by this recipe for Chocolate Peanut Granola Cookies from Food and Wine, but they are very much my own.

GoLean Crunch Chocolate Peanut Butter Cookies

Ingredients:

• 2 cups Kashi GoLean Crunch! Honey Almond Flax Cereal
• 1 cup reduced fat peanut butter
• 1 large egg
• Pinch of salt
• 3 tablespoons semisweet chocolate chips
• 1/4 cup almond milk

Directions:

Preheat the oven to 350º and line a baking sheet with parchment paper.  Transfer 1 cup of granola to a food processor and pulse until finely ground; transfer to a medium bowl.  Add the peanut butter, egg, salt, and chocolate chips.  Stir the mixture until smooth.  Add remaining granola.

Form cookie dough into balls and arrange on the prepared baking sheet.  Flatten the ball with the tines of a fork or hand press to about 3-inch rounds.

Bake in the center of the oven for about 12 minutes, until the cookies are lightly browned around the edges.  Cool the cookies on the baking sheet.

In a small saucepan, heat chocolate and almond milk over low heat, stirring continuously, until smooth and melted.  Remove from heat and immediately dip the cookies in the melted chocolate.  Allow chocolate to harden.  Refrigerate if necessary.  

Gulf Coast Faux BLT Salad with Mussels

I bring it back to the bottom of the map (Ooowee)
I bring it back to the bottom of the map (Ooowee)
I bring it back to the bottom of the map (Ooowee)
I bring it back to the bottom of the...
- Lil' Wayne

This salad is a homage to the U.S. Gulf Coast, the mysterious and quirky region at the bottom of the map.  While the Gulf is admittedly still reeling under the destruction of Hurricane Katrina and the recent oil spill, tourist and locals in many parts of the region continue to "laissez les bons temps rouler," otherwise known as, let the good times roll.  This is most evident in the food and passion for cooking throughout the Gulf.  After all, the Gulf is a region with an abundant food supply that also loves to eat.  Chef Mario Batali once exclaimed, "The Gulf Coast has the potential to create a culinary raw ingredient paradise that smart cooks can capitalize on."  I would most definitely agree and that's exactly why I thought back to the Gulf Coast as I created this salad.

Pork, fish, and shellfish were the first three ingredients that came to mind as I began to think of regional foods from the Gulf Coast, and I thought how much fun it would be to create a faux BLT salad with shellfish.  And viola... This salad is an explosion of flavor with smoky, garlicky charbroiled tofu, juicy green roma tomatoes, citrusy mussels, and crisp frisee and arugula lettuce tossed in a lemon and pecorino dressing.

Gulf Coast Faux BLT Salad with Mussels

Ingredients:

• 1/2 dozen fresh shucked mussels
• 3 tablespoon lemon juice
• 1 tablespoon liquid smoke
• 1 tablespoon garlic
• 1 package smoked tofu
• 1/4 cup water
• Zest of 1 lemon
• 2 tablespoon lemon juice
• Fresh cracked black pepper
• 1/2 cup finely grated aged Pecorino
• 2 tablespoons extra-virgin olive oil
• Salt
• 1 green roma tomato, cubed
• 3/4 cup frisee lettuce, loosely packed
• 3/4 cup arugula lettuce, loosely packed

Directions:

Toss mussels in 1 tablespoon of lemon juice.  Set aside.  

Adjust oven rack to middle position and preheat oven to broil on high temperature setting.  In a small bowl combine liquid smoke and garlic.  Set aside.  Cut tofu in 1" thick rectangular strips.  Toss tofu in liquid smoke mixture and broil on a baking sheet for 4-6 minutes on each side until lightly charred.  Allow to cool and cut tofu strips into smaller pieces, about the size of bacon crumbles.  Remove from oven and set aside.  

In a mixing bowl, combine 1/4 cup water with lemon zest, lemon juice, and black pepper to taste.  Stir while slowly incorporating grated cheese to create a slurry-like consistency.  Finish with olive oil.  Add salt to taste.  

In a large bowl, combine salad, tomatoes, 1/4 cup of tofu, mussels and 2 - 3 tablespoons of salad dressing.  Mix to combine and transfer to a dinner plate.  

Servings: 1 with leftover salad dressing and tofu 

Salad dressing recipe from Lupa in Manhattan by way of GQ Magazine: http://www.gq.com/how-to/rest-of-your-life/201206/dinner-party-guide#slide=8

Mango Watercress Salad with Jerk Shrimp

This salad is the second recipe in my "Summer of Salads" series.  It developed out of a strong yearning for a tropical fruit salad that was low-glycemic and well-balanced.  This salad delivers on both accounts and provides a fresh and exciting alternative to the ubiquitous garden salad.

Recipe development for this salad was a bit of a process.  I love mangoes so I knew that would be my key ingredient.  Then, I did a little research and found this recipe from Caribbean Pot that provided me with an excellent base for the salad.  I made a few modifications and ultimately decided that I prefer a 3:1 salad mixture of arugula and watercress.  Otherwise, the watercress is too strong for my personal liking.  To make the salad a little more complex, I added roasted cashew nuts, jerk shrimp, and raw green beans and tossed it in a homemade Allspice and Nutritional Yeast Salad Dressing.

Mango Watercress Salad with Jerk Shrimp


Ingredients:

• 5-8 shrimp
• 1 container Grace Hot Jerk Seasoning
• 1 cup arugula
• 1/3 cup watercress
• 1/8 medium red onion, julienned
• 1/8 medium red bell pepper, julienned
• 1/4 cup raw green beans, snapped
• 1/4 ripe mango, cubed
• 1 tablespoon roasted cashew nuts

Directions:

Peel and devein shrimp.  Rub generously with jerk seasoning and allow to marinate for at least 1 hour in the refrigerator.  Remove shrimp from refrigerator and cook using your preferred method -- grill, broiler, or stovetop.  Cook for 2 to 3 minutes or until the flesh turns pink.  Remove from heat and set aside.  

In a large salad bowl, toss the remaining ingredients with 2 tablespoons of Allspice and Nutritional Yeast Salad Dressing (recipe below).  Transfer salad to a serving plate and top with cooked jerk shrimp.  Enjoy!

Allspice and Nutritional Yeast Salad Dressing

Ingredients:

• 1/2 cup nutritional yeast flakes
• 1-4 garlic cloves, minced
• 1/3 cup tamari
• 1/3 cup water
• 1/3 cup cider vinegar
• 1 tablespoon allspice
• 1/2 teaspoon ground ginger
• 1 tablespoon dijon mustard
• 1/2 teaspoon fresh ground black pepper
• 1 cup safflower oil

Directions:

Place first nine ingredients in a blender and combine.  With blender running, slowly pour in oil to reach desired consistency.  

Note: This recipe yields about 2 cups of salad dressing, which will last approximately 2 weeks in the refrigerator.