Barbecue Baked Beans w/ Crushed Pineapple & Quorn Grounds

Have you noticed the earthy hues of leaves slowly and meticulously painting the landscape like the delicate brushstrokes of a painter's brush?  Have you been unexpectedly hit in the face by a cold north wind?  Are you rearranging your schedule to accommodate Sunday night football?  Maybe so, maybe not.  Regardless, these are all telltale signs of autumn unfolding here in Maryland.  I am feeling mixed emotions as I long for the dog days of summer and crave for the warming comfort of fall foods.  Thankfully, baked beans are the perfect antidote for my momentary blues, perfectly marrying summer cookouts and fall bashes.  

I have a kind of special relationship with baked beans.  It was my first signature dish and, growing up, I was the Chief Engineer of Baked Beans in my house.  I can vividly recall my intrigue with mom's process as she sauteed onions and bell peppers and cooked them in a cast-iron skillet with ground beef on the stovetop.  The ground beef mixture was then transferred to a pot with canned baked beans, brown sugar, barbecue, honey, and yellow mustard and slowly simmered into a sticky, sweet reduction of beans. Hmmm, delish!  I always knew if I could cook these delicious baked beans, I'd never have to worry about going hungry.

This version is a vegetarian homage to the baked beans that my mother taught me to cook many years ago.

Barbecue Baked Beans w/ Crushed Pineapple & Quorn Grounds

Ingredients:

• 1 tablespoon olive oil
• 1/2 red onion, chopped
• 1 red bell pepper, chopped
• 1 teaspoon minced garlic
• 1-12 oz bag Quorn Meatless & Soy-Free Grounds
• 1 teaspoon liquid smoke
• 1-14.5 oz can fire roasted diced tomatoes, drained
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon garlic powder
• 1-8 oz can crushed pineapple in pineapple juice, partially drained
• 1-28 oz can good quality Vegetarian Baked Beans
• 3/4 cup hickory smoke barbecue sauce 

Directions:

Preheat oven to 275º.  In a large dutch oven or pot, heat the olive oil over medium heat and sauteed the red onions, red bell peppers, and garlic until soft, about 4-5 minutes.  Add the Quorn meatless grounds and cook an additional 4-5 minutes.  Add the remaining ingredients and stir to combine.  If using a pot, transfer the mixture to a large ovenproof dish.  Bake for 45-50 minutes or until the liquid has reduced. 

The Amazing Apple Pancake

Brunch

I have a confession to make.  Cue drumroll... I am not much of a breakfast person.  *Gasp*

It's not that I dislike breakfast.  I just am not willing to put in the extra effort to cook anything, during the week, when I have to wake up at 6 a.m.  So, for the past few years, my breakfast has consisted of oatmeal and whole grain cereals.   While I ate a good amount of oatmeal in graduate school, I've inadvertently embraced whole grain cereals as my breakfast of choice over the past year.  It's quicker. There are four that I eat rather consistently--Kashi Golean Crunch Honey Almond Flax, Quaker Oatmeal Squares,  Giant (store brand) Fiber Select Bran Cereal, and Trader Joe's Toasted Oatmeal Flakes.   These cereals are flavorful and full of complex carbohydrates, making them a great source of energy.  When eaten with reduced or low fat milk or a soy or almond milk, in my case, whole grain cereal is an excellent breakfast choice that provides nutrients from two food groups.  It's also pretty low in calories, which gives me a little more leeway to enjoy healthy snacks during the day and have a satisfying lunch and dinner without going over my calorie recommendations.

Enter weekend brunch.  Brunch is altogether a different beast than breakfast.  Brunch can go as late as 4 p.m. and combines traditional breakfast foods with the savory foods that are more often associated with lunch and dinner.  With work obligations out of sight and out of mind, brunch is a time to finally relax, indulge, and savor your food.

Apples Galore

I spent the past week promoting local food, farmers markets, and Maryland apples on my job.  After so many apple tastings, I thought I would have to take a break from eating apples.   But, how could I not take advantage of having an apple corer (used for my job) on hand?   This amazing device peels, cores, and slices apples in about 30 seconds, resulting in a slinky apple. I kid you not...

I also bought apples at the market this past week since they were on sale, and I hate to waste food.  So, quite naturally, I woke up yesterday morning wondering what could I make with apples.  I considered applesauce and fried apple pies when I suddenly remembered this awe-inspiring recipe from The Kitchn for The Apple Pancake.  Honestly, it had me salivating for days after I first saw it.  The rest is history, folks.

My apple pancake turned out quite different from theirs.  Apparently, I didn't chop my apple finely enough so they didn't condense and caramelize as much as they should have.  Instead, my apple were stacked and layered (a technique I've been trying to figure out for quite a while).  I also substituted one ingredient and added walnuts.  This pancake was quite delicious for brunch and an excellent dessert for dinner (with a side of fat free frozen vanilla yogurt).

Here's the recipe for my final product...

The Amazing Apple Pancake

Ingredients:

• 3 medium Gala apples, peeled, cored, and sliced into half moons
• 4 tablespoons white sugar, divided
• 1 teaspoon allspice
• 1/2 teaspoon ground ginger
• 1/3 cup unsalted butter
• 1/3 cup dark brown sugar
• 3/4 cup whole wheat flour
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg
• 1 cup whole milk
• 1/2 teaspoon vanilla
• 5 eggs

Directions:

Preheat the oven to 400ºF.  

In a small bowl, mix 3 tablespoons of sugar with the cinnamon and ginger and set aside.

Cut the butter into chucks and place them in a deep cast iron skillet.  Put the skillet in the oven for 3 to 4 minutes, or until the butter is melted.  Remove pan from the oven and carefully sprinkle the brown sugar over the melted butter.  Add the apples on top of the brown sugar and sprinkle the cinnamon mixture over the top.  Put the skillet back in the oven to caramelize the apples and sugar.  

Whisk the flour with the remaining sugar, salt, and nutmeg.  Gradually add the milk, whisking constantly with a large wire whisk to beat out any lumps.  When the flour is smoothly incorporated into the milk, beat in the vanilla and the eggs one at a time.  Beat the mixture by hand for 2 minutes, or until foamy.  Allow the batter to rest for 5 minutes.  By now the sugar should be bubbling around the apples.  

Remove the skillet from the oven and pour the batter over the apples.  Bake for 20 minutes or until the center is set and sides are lighted browned.  Remove from the oven and allow to rest for a few minutes.  Slice and transfer to a serving plate to enjoy.  

Recipe adapted from thekitchn.com -- Weekend Breakfast Recipe: The Apple Pancake

Spicy Southern Collard Greens w/ Aunt Fadrie's Chow Chow

It's the end of another busy week and I'm beaming because I have something special in the refrigerator--collard greens.  I mean, honestly, there is no greater comfort than a bowl of spicy collard greens with my Aunt Fadrie's homemade chow chow.  I make it my business to pick up a jar of this delicious sweet, spicy goodness every time I go home.  I make several versions of collard greens, but today's recipe is most traditional and my personal favorite.

This recipe is one of the few times I commit pesceterian heresy and cook with meat.  I've tried smoked paprika, imitation smoked bacon bits, and liquid smoke several times for smoke flavor, but there just is no replacement for the smokiness of smoked meat in a pot of greens.  Since I wasn't cooking for anyone else in particular, I had plenty of leeway so I took the leap and grabbed some smoked turkey necks while shopping at the market.  

Right after cooking these, I came across this Commercial Appeal article on the most "southern" of all foods.  I was just as surprised with the foods mentioned on the list as I was with the ones omitted.  When their extensive panel weighed in, there seemed to be an overwhelming consensus that greens, potlikker, fried green tomatoes, okra, cornbread, barbecue, pork, chicken and dumplings, biscuits, and grits were the most southern of all foods.  I was very surprised that more people mentioned greens than any other food.  While I love greens and tend to associate them with southern food, I always thought they were eaten all over the country.  I was also quite surprised that there was no mention of catfish considering the South's dominance in catfish farming.  My list would also include chitlins, chow chow, sweet potato pie, sweet tea, pecans, muscadines, and fried chicken.  

Spicy Southern Collard Greens

Ingredients:

• 2 tablespoons canola or olive oil 
• 1 lb smoked turkey (any cut)
• 1 red onion, halved
• 1 quart vegetable broth
• 1 teaspoon red chili flakes
• 1 teaspoon Creole seasoning
• 2 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• 2 lbs fresh collard greens, washed, stews removed, rolled, and chopped
• 3 teaspoons minced garlic

Directions:

Heat the oil in a large pot over medium-high heat.  Add the smoked turkey and brown on both sides, about 6 minutes.  Add the onion havles, cut sides down, and brown, about 5 to 6 minutes.  Stir in the vegetable broth.  Season with chili flakes, salt, vinegar, and garlic powder.  Bring to a boil, then turn down the heat to a simmer.  Adjust seasoning, if desired.  Add the collard greens and minced garlic.   Stir to combine and cover.  Cook until greens are tender for about 45 minutes.  Transfer to a serving bowl and garnish with a teaspoon of chow chow.  Enjoy! 

Cook's Note: The longer your greens cook, the more nutritious the potlikker/broth/liquid becomes (assuming you haven't loaded it up with salt).  It's best to sop it up with cornbread or lap it up with a soup spoon.

Balsamic Caramelized Onions & How to Make Food Less Spicy

Did you get heavy handed with the pepper?  Is your favorite ethnic take out food unusually spicy this week?  Did that jalapeno pepper turn out to be a lot hotter than you originally thought?  Well, fret not! Cooking is an art and you can fix just about anything that isn't burnt.

After having quite a bit of Mexican Pesto leftover from the Hominy and Corn Chowder with Mexican Pesto, I thought I'd remix it by throwing it in the blender with some chipotle peppers and sun dried tomatoes.  I then used the pesto as a sauce for a box of whole wheat spaghetti.  When I tasted the final product, it was hot!  Like, so hot that my nostrils were tingling and I had to add cheese, drink milk, and take breaks to finish eating it.

That night, I went back to the drawing board and thought about how I would salvage this dish. As mentioned in this article, How to Make Hot Peppers Stop Burning, I knew I had the following options:

• Add dairy products such as milk, yogurt, cheese, or sour cream: The casein in dairy products breaks down the capsaicin in spicy food.
• Dilute:  Adding more food will change the ratio of spice to food and reduce the spiciness of the dish.  
• Acid: Acids such as citrus fruits, vinegar, and tomatoes will help to neutralize the alkaline activity in capsaicinoid.
• Carbohydrates: This includes bread, rice, pasta, crackers, tortillas, beer (it's made from grains), potatoes, corn, and sugar.  According to Dr. Helmenstine, "Carbs provide a barrier between your mouth and some of the capsaicin so less of it contacts your tongue, lips, etc. The sugars in the carbohydrates may also help to lessen the activity of the capsaicinoids" (2012, How to Make Peppers Stop Burning).

For my pasta, I decided to add balsamic caramelized onions for sweetness and acid.  I added about 3/4 cup of grated carrots glazed in a tablespoon of vanilla Greek yogurt for my dairy component and to dilute the dish with vegetables.  I added another box of whole wheat spaghetti to dilute the dish with more pasta (carbohydrates).  I added a large can of crushed tomatoes for more acid.  I also added sauteed spinach, diced olives, diced artichokes, and julienned red bell peppers to further dilute the dish.  The final dish was hearty, flavorful, and it wasn't even the least bit spicy.  I offered some to a friend who dropped by my house.  She added hot sauce to hers and raved about how good the spaghetti was.  Oh, the irony...

The methods applied here have universal application for making food less spicy. 

Balsamic Caramelized Onions

Ingredients:

• 1 tablespoon unsalted butter
• 1 tablespoon extra-virgin olive oil
• 1 large yellow onion, thinly sliced
• 2 tablespoons fresh oregano leaves, chopped
• 1/3 cup balsamic vinegar
• Kosher salt and freshly ground pepper

Directions:

In a large skillet, melt the butter and olive oil.  Add the onion and oregano, cover and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes.  Add 2 tablespoons of water to the skillet and cook over moderate heat until the onion is caramelized, about 10 minutes (add a few extra tablespoons of water to the skillet if necessary).  Add the balsamic vinegar and cook over moderate heat, stirring occasionally, until has evaporated, about 10 minutes.  Season the onion with salt and pepper.

Note: Balsamic caramelized onions are great in sandwiches and pasta, on pizza, mixed in with vegetables, or as a side dish.

Hominy and Corn Chowder with Mexican Pesto

Have you ever had food so good that you hide it to keep ravenous scavengers others in your household from devouring it?  You nibble at it like a Lilliputian to savor the eating experience.  You curse the person who dares to ask for your last bite of food.  If so, you will understand exactly how I feel about this chowder.

This hominy and corn chowder has an incredible depth of flavor that's perfect for jumpstarting comfort food season.  The soyrizo (soy chorizo) lends a nice spiciness.  The chipotle peppers in adobo sauce gives it a pleasant smokiness.  The hominy and corn provide that luscious, sweet corn goodness and they are also a nice contrast in texture.  The cream gives it the rich taste associated with chowders.  Finally, the queso fresco, scallions, jalapeno peppers, and Mexican pesto that rounds out the chowder prove that garnishes can provide a big bang in the flavor department.  Buen Provecho!

This recipe served as a guide for this dish: http://www.epicurious.com/recipes/food/views/Double-Corn-Chowder-with-Chipotle-and-Bacon-239697

Hominy and Corn Chowder with Mexican Pesto

Ingredients:

• 1/2 pound maiz trillado (dried cracked yellow hominy corn; 1 1/3 cups), picked over and rinsed
• 11 cups of vegetable stock made with 3 Rapunzel Vegan Vegetable Bouillon with Sea Salt & Herbs
• 1-12 oz pack Soyrizo
• 1 large yellow onion, diced
• 1/2 cup red bell pepper, diced
• 1 Tbsp. jalapeno chile, minced
• 2 Tbsp. garlic, minced
• 3/4 teaspoon ground cumin
• 3 cups fresh or frozen corn
• 1 can chipotle chile in adobo sauce
• 1 cup light cream
• 2 cups packed fresh cilantro leaves
• 2 cloves fresh garlic
• 1/4 cup toasted pepita seeds
• 1/2 Tsp jalapeno chile, minced
• 2/3 cup extra-virgin olive oil
• Kosher salt and freshly ground black pepper, to taste
• 1-12 oz block queso fresco (1/2 cup freshly grated queso for pesto.  Remaining cheese can be used as a garnish for the soup)
• 1 bunch scallions, finely chopped

Directions:

Soaking dried cracked yellow hominy corn: 

Cover maiz trillado with 4 cups of water and let stand overnight.  Drain and rinse, discarding water.  

Make chowder:

Add soaked corn to pot with 8 cups of vegetable stock and 1/2 teaspoon salt.  Simmer, partially covered, until tender, about 1 hour. (Do not drain.)

While corn is cooking, brown soyrizo and onion in a large skillet on low heat, stirring occasionally, until onion is softened, about 10 minutes.  Add bell pepper, jalapeno, garlic, and cumin and continue to cook, stirring occasionally, until pepper is softened, about 8 minutes.  

Transfer the soyrizo mixture to pot with corn and its reserved cooking liquid.  Add 3 remaining cups of vegetable stock and simmer for about 15 minutes.  Stir in fresh (or frozen) corn and simmer for another 6 minutes.

Transfer 2 cups of chowder to blender along with 5 - 6 small chipotle peppers and puree.  (Use caution and hold blender top with a clean dish towel to avoid being splashed with the hot liquid).  Stir the pure into chowder along with cream and bring just to a simmer (do not let boil).  Serve with garnish of chopped scallions, minced, fresh jalapeno peppers, queso fresco, and Mexican pesto.  

Make Mexican Pesto:

Combine the cilantro, garlic, pepitas, and jalapeno chile in a food processor and pulse until coarsely chopped.  Add olive oil and process until fully incorporated and smooth.  Season with salt and pepper.  Transfer the pesto to a large serving bowl and mix in the cheese.    

Sauteed Okra

For you to understand my love for okra, I must go back to the beginning.  All the way back to my childhood in Mississippi where okra was a standard crop in my family's vegetable garden and a staple in our diet.  Well, at least for my mom and me. I've never been much of a picky eater and my mom and I indulged in okra as a companion food for greens, purple hull & black-eyed peas, and cornbread.  I rounded out those meals with a little chow chow relish and a few slices of raw onions added to the mix.  To this very day, okra is my favorite vegetable.  Eating it, I can't help but feel nostalgic for the days of old.

A few years ago, I created this recipe for okra.  It's quite different from the lightly steamed okra I grew up on.  It's quick and easy.  The okra is slightly crunchy and the seasoning provides a surprising pop of flavor.  I once made this okra dish for a carb-loving friend who struggled to eat vegetables and she had two helpings of it.  The following week, she called me three times to let me know that she had made my okra recipe.

Sauteed Okra

Ingredients:

• 1 pat of butter
• 1 teaspoon olive oil
• 1 small jalapeno chile, thinly sliced
• I mess of okra (roughly 15 pods)
• Creole seasoning, to taste
• Garlic powder, to taste
• Fresh cracked black pepper, to taste
• 2 cloves garlic, finely minced

Directions:

Wash, gently scrub, rinse, and clean the okra thoroughly.  Shake off excess water and set aside in a container.

Heat butter and olive in a large skillet over low heat.  Add jalapenos and okra pods to the skillet and cook about 2 minutes, thoroughly tossing the okra in the oil mixture.  Sprinkle the Creole seasoning, garlic powder, and cracked black pepper over the okra and continue cooking for another two to three minutes.  Then, added the minced garlic and cook another minute or two, being sure not to overcook the okra and garlic.  Garlic burns easily and when overcooked or cooked at too high a temperature, it will turn bitter.  

The final product should be coated in garlic and spice with a slight crunch.

Vegetable Confetti Fried Rice

Frittatas are my tried-and-true answer to leftover vegetables, a quick and easy way to elevate simple ingredients.  It's a food that knows no bound and tastes just as good with potatoes and cheese as it does with bok choy and mushrooms.  While frittatas are a favorite of mine,  I was craving something entirely different this past Friday.  I needed something more celebratory that was appropriate for the occasion: 1.) Ending a long work week filled with teachings, trainings, and meetings, and  2.)  Commencing a Labor Day Staycation in Baltimore and the DMV - DC/Maryland/Virginia.

I happened to have beaucoup brown rice on hand and fried rice seemed like the perfect thing to make with cauliflower, red cabbage, carrots, yellow squash, and spinach.  No?  Why, of course.  This vibrant dish is relatively healthy, delicious, and filled with a variety of shredded vegetables that bears a resemblance to confetti.  More reason to celebrate!

Vegetable Confetti Fried Rice

Ingredients:

• 2 tablespoons canola oil
• 1/4 cup cauliflower, broken into small pieces
• 1/4 cup shredded red cabbage
• 1/4 cup shredded carrots
• 1/4 cup shredded spinach
• 1/2 small yellow squash, chopped
• 2 large eggs
• 2 cups cooked brown rice
• 1 teaspoon oyster sauce (or fish sauce)
• 1 teaspoon sesame oil

Directions:

Prepare cook station with mise en place (i.e., put everything in place needed for cooking). In a wok or large skillet, heat the canola oil over medium heat.  Add the vegetables and cook for 2-3 minutes until slightly tender.  Add the eggs and scramble.  

Add the cooked brown rice to skillet and stir to combine well.  Drizzle with oyster sauce and stir to incorporate into the dish.  Cook for 2-3 minutes.  Drizzle with sesame oil and stir to incorporate into the dish.  Cook for 2-3 minutes.  Enjoy.

Cook's Note - Feel free to include any of the following ingredients: chopped onions, shrimp, chicken, or soy sauce to taste before eating