Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Wednesday, January 9, 2013

Choose Your Own Adventure Creamed Spinach


Who said you couldn't make a healthy(er) creamed spinach by substituting butter with avocado and cow's milk with almond milk?  It definitely wasn't me...

So, I had this ginormous bag of spinach sitting in the 'frig, and I didn't want it to go bad because I absolutely HATE to waste food.  That's not kosher, green, or a good way to manage my resources, is it?  Nope.  Back to that bag of spinach -  every time I'd see it, I'd think how good it would be all creamy and silky, but do you know how much fat there is in butter and cow's milk?   Well, I do.  In the words of Sweet Brown, ain't nobody got time for that.

Then, it hit me like a rock, avocado (a healthier plant-based fat) and almond milk (also a healthier plant-based fat) might do the trick.  Some mushrooms would be nice, too.  So, I tried it and I like it.

So, they say you can lead a horse to water, but you can't make him/her drink.  Well, folks, this is a choose your own adventure story.  If you like the fat in butter and cow's milk, follow Ree Drummond's recipe to the tee.  If the thought of consuming that extra fat will send you into a tizzy and ruin your day or something to that effect, make the following substitutions:


  • 1 stick of butter for one avocado and about 2 tbsp of olive oil
  • 2 cups of cow's milk with 2 cups of almond milk. 

The avocado and flour will clump up initially, but it will dissolve in the milk just fine.  Regardless of how your story ends, I'd suggest adding some sauteed mushrooms:

http://thepioneerwoman.com/cooking/2009/04/creamed-spinach-to-die-for/

Thursday, November 8, 2012

Mexican Fiesta Tempeh Salad w/Queso Blanco


I tend to cook with music in the background or I'm jamming away with a headset.  My kitchen is lively and energetic.  In fact, every meal has its own soundtrack.  I become one with the music and the energy feeds my creative process.  Cooking is definitely not a chore for me, and I try to make it as fun as possible.

Here lately, I've become a total NPR junkie and I'd be lying if I said I was listening to anything else on the day I created this salad.   However, I must say that this salad has the spirit and soul of Ozomatli--the crafty Latin band that blends funk, salsa, hip hop, cumbia, merengue, and the soul of L.A.


Mexican Fiesta Tempeh Salad w/Queso Blanco

Ingredients:

  • 2 cups cooked black beans
  • 2 tablespoon olive oil
  • 1 clove garlic, minced
  • 2 teaspoons chili powder
  • 1/2-3/4 teaspoon salt
  • fresh ground black pepper, to taste
  • 1 package of tempeh
  • garlic powder
  • cumin
  • onion powder
  • 1 block queso blanco
  • 1 teaspoon olive oil
  • 1 bag romaine lettuce
  • 2 tablespoons pico de gallo
  • 2 tablespoons cilantro, minced
  • 1 bottle Southwest Chipotle Dressing*
  • 1 bag Sante Fe Style tortilla strips
  • 1 avocado
* I used this salad dressing as a base and enhanced the flavor by blending it with tamarind paste, olive oil, cilantro, pico de gallo, vinegar, and lime juice in the blender.


Directions:

Preheat oven to 400ºF.  In a large frying pan, heat 1 tbsp olive oil over medium low heat.  Add the garlic and chili powder.  Saute, stirring occasionally, until the garlic just begins to turn golden.  Add the black beans and stir to coat with the garlic and curry powder.  Add the salt and pepper.  Stir to combine and turn out the black beans into a large, shallow baking pan.  Bake 15-20 minutes, or until crunchy.  Set aside and allow to cool.

Then, cut the tempeh into thin strips or cubes.  Season to taste with garlic powder, cumin, and onion powder, about 2 to 3 shakes per seasoning.  Heat 1 tbsp olive in the frying pan used for the beans.  Cook the the tempeh over medium heat until golden brown.  Set aside.  

Cut a strip of 1" thick queso blanco from the cheese block.  Cut into half.  In a frying pan, heat 1 tsp olive oil over medium low heat.  Cook queso blanco on both sides until brown and crust forms.  Cut into smaller pieces and set aside.

In a large bowl, combine 2 handfuls of romaine lettuce (or enough for one salad), pico de gallo, cilantro, 3 to 4 pieces of tempeh, 1/4 cup black beans, and salad dressing (about 2 tablespoons).  Mix well.  Transfer to a serving plate.  Top with tortilla strips, fried queso blanco pieces, and avocado slices.  Enjoy!