Exploring the African Presence in Modern American Cuisine: Coffee, Cocoa and Black Bean Chili

Wow.  What a month!  February has been quite busy for me with work, traveling, blogging and trying to manage a social life.   

When I launched the Black History Month series at the end of January, I reverted to my 21-year-old self and recalled the searing enlightenment of my informative speech on soul food in my Persuasive Communication class.  I opened up the speech with a poem written by the phenomenal Pat Parker.  Then, I talked about the history and evolution of soul food, and I ended with some open-ended questions and a food tasting of collard greens and candied yams.   First of all, I must ask is it any surprise that I ended up with a food centric career?  Second, I was quite surprised how much I learned about myself and my culture by exploring a topic that seemed so obvious and familiar.   Life Lesson # 324:  No topics are off limits.  Depth is just as important as breadth.   Third, the professor, a legend in her field, gave me the highest compliment by saying she would never think of soul food the same way again after my speech.   When it was all said and done, my multicultural classmates had told me all about their cultural "soul foods" and one of the students in the class had surreptitiously tried to convince me to cook for a campus event.  Ummm... No sir!

Much like that speech some seven years ago, the Black History Month series has been quite eye-opening.  I've learned a lot and I'm better informed about foodways in the African Diaspora.  However, it has also been a major life adjustment restricting my food choices and having such a regimented meal plan for an entire month when my cooking style is pretty spontaneous and in sync with the time constraints in my life.  I had lots of ideas and not quite enough time to blog about peanuts (George Washington Carver), sweet potatoes, black-eyed peas, watermelons, patties, jollof rice, and injera.  I also didn't get around to organizing the Black Heritage Potluck that I dreamt about.    The fact of the matter is I have a full time job with a ridiculous commute.  I work out four to five days a week.  I travel a fair amount in the region.  I have a personal life.  This blog is simply a personal project where I let my creative juices flow.  So, the Black History Month series wasn't all that I wanted it to be, but I hope you enjoyed it and learned something new.  

The last food I will be featuring in the Black History Month series is coffee.  Ethiopia is widely believed to be the birthplace of coffee.  According to legend, a goat herder discovered coffee after noticing his goats were so lively and "spirited" after consuming the mysterious berries that they did not sleep at night.  The goat header confided in a monk who made a drink with the berries and subsequently extolled their virtues to other monks in the monastery.  Word of the "energizing" black beverage eventually spread near and far and coffee soon became a global phenomenon.   Hmmm... Quite interesting.  There's a conversation starter for your next cup o' joe.

I'm actually not a coffee drinker myself, but I decided to try my hand at this quick and easy recipe for Black Bean and Espresso Chili.  I halved the recipe, using two onions and 3 cans of black beans.  I also added 1 tbsp of cocoa powder, substituted dark roast coffee for espresso and substituted two diced chipotle peppers in adobo sauce for the chipotle chili powder.  I initially served it with these Pan-Fried Grit Cakes.  They were okay, but I much preferred it with cornbread.  In fact, the chili and cornbread combination was so tasty that I'd have to say this recipe is a keeper.  It's a breeze to make, loaded with fiber and protein, relatively inexpensive and quite tasty.   I'll just have to tweak the recipe some more to kick the spice factor up another notch for me.

Garlic Lo Mein Noodles w/ Black Beans & Sweet Potato Ribbons

This is a recipe of convenience.  I got home late one night with few groceries in the house and no leftovers.  I didn't feel like making a grocery store run.  So, I went in the kitchen seeking inspiration and suddenly the black void was filled with light.  I decided to pull together a dish with lo mein noodles, garlic, and black beans.  I just happened to have some leftover sweet potato rounds (thinly sliced with a mandoline) on hand that I used for a trial run of making homemade potato chips, and the sweet potato lover in me decided to add those to the mix.  I used this recipe for Homemade Noodles with Black Beans and Tamari as a guide.

Garlic Lo Mein Noodles w/Black Beans & Sweet Potato Ribbons

Ingredients:

• 1 package Lo Mein Noodles
• 1 tbsp sesame oil
• 1 tbsp canola oil
• 2 cloves garlic, minced
• 1 tsp ground ginger
• 1 tsp red pepper flakes
• 1 tbsp cilantro
• 1/3 cup scallions, chopped into 1/4 pieces
• 1/4 cup Low Sodium Tamari
• 3 tbsp brown sugar
• 1 tbsp rice wine vinegar
• 1 tsp oyster sauce
• 1 tsp tamarind paste
• 1 can black beans, drained and rinsed
• 1 cup sweet potato rounds, thinly sliced with a mandoline
• 
  

Directions:

Heat the sesame and canola oils in a large frying pan over medium heat.  Add the next four ingredients and cook until the garlic begins to brown.  Add the scallions, tamari, brown sugar, rice wine vinegar, oyster sauce, and tamarind paste and cook until the sauce has reduced and is syrupy.  Add the black beans and sweet potato rounds.  Stir to combine.  Cook for a few additional minutes.  Add about 1 cup of water.  Bring to a boil, reduce heat and simmer the sauce until it reaches the desired consistency.  

Cook pasta according to package directions.  Toss with the garlic sauce and enjoy.  Garnish with chopped cilantro, green onions, or roasted sesame seeds.  

Mexican Fiesta Tempeh Salad w/Queso Blanco

I tend to cook with music in the background or I'm jamming away with a headset.  My kitchen is lively and energetic.  In fact, every meal has its own soundtrack.  I become one with the music and the energy feeds my creative process.  Cooking is definitely not a chore for me, and I try to make it as fun as possible.

Here lately, I've become a total NPR junkie and I'd be lying if I said I was listening to anything else on the day I created this salad.   However, I must say that this salad has the spirit and soul of Ozomatli--the crafty Latin band that blends funk, salsa, hip hop, cumbia, merengue, and the soul of L.A.

Mexican Fiesta Tempeh Salad w/Queso Blanco

Ingredients:

• 2 cups cooked black beans
• 2 tablespoon olive oil
• 1 clove garlic, minced
• 2 teaspoons chili powder
• 1/2-3/4 teaspoon salt
• fresh ground black pepper, to taste
• 1 package of tempeh
• garlic powder
• cumin
• onion powder
• 1 block queso blanco
• 1 teaspoon olive oil
• 1 bag romaine lettuce
• 2 tablespoons pico de gallo
• 2 tablespoons cilantro, minced
• 1 bottle Southwest Chipotle Dressing*
• 1 bag Sante Fe Style tortilla strips
• 1 avocado

* I used this salad dressing as a base and enhanced the flavor by blending it with tamarind paste, olive oil, cilantro, pico de gallo, vinegar, and lime juice in the blender.

Directions:

Preheat oven to 400ºF.  In a large frying pan, heat 1 tbsp olive oil over medium low heat.  Add the garlic and chili powder.  Saute, stirring occasionally, until the garlic just begins to turn golden.  Add the black beans and stir to coat with the garlic and curry powder.  Add the salt and pepper.  Stir to combine and turn out the black beans into a large, shallow baking pan.  Bake 15-20 minutes, or until crunchy.  Set aside and allow to cool.

Then, cut the tempeh into thin strips or cubes.  Season to taste with garlic powder, cumin, and onion powder, about 2 to 3 shakes per seasoning.  Heat 1 tbsp olive in the frying pan used for the beans.  Cook the the tempeh over medium heat until golden brown.  Set aside.  

Cut a strip of 1" thick queso blanco from the cheese block.  Cut into half.  In a frying pan, heat 1 tsp olive oil over medium low heat.  Cook queso blanco on both sides until brown and crust forms.  Cut into smaller pieces and set aside.

In a large bowl, combine 2 handfuls of romaine lettuce (or enough for one salad), pico de gallo, cilantro, 3 to 4 pieces of tempeh, 1/4 cup black beans, and salad dressing (about 2 tablespoons).  Mix well.  Transfer to a serving plate.  Top with tortilla strips, fried queso blanco pieces, and avocado slices.  Enjoy!